6 Ways the Mask of Confidence Can Make You Feel More Confident. The mask of confidence is one of the most prevalent and damaging self-imposed filters we place on our psyche. It’s so common that it often goes unrecognized as a conscious mechanism. As a result, the mask of confidence can devastate our sense of self-worth and self-image. Of course, there are many different ways that we can feel less confident. However, one of the most dangerous is when we develop an unquestioned belief about our capabilities and worthiness. The confidence is in this exact scenario.
What is the Mask of Confidence?
The confidence results from a false belief about how capable and worthy they are. This false belief is often reinforced by society and an individual’s past experiences. This false self-image often creates an unquestioned sense of entitlement and blurs the line between confidence and arrogance. The mask of confidence is a cognitive distortion that is so widespread many don’t even recognize it as such. As a result, the confidence often goes unrecognized and untreated. How do we develop this confidence? It all begins with a false self-image. A false self-image results from a false belief about ourselves: the often unquestioned and false belief is that we are capable, worthy, and entitled to certain things. Confidence is a way we protect ourselves from the truth about ourselves. When we don’t feel good enough, we create an imaginary self-image that makes us more confident. We can be aware of this mask of confidence and then work towards taking down the false self-image we have created.
Why Does the Mask of Confidence Form?
One of the most common reasons that people develop confidence is because they have experienced low self-esteem. Low self-esteem is the feeling that one isn’t worth much and is worthless. As a result, those with low self-esteem develop a mask of confidence to protect themselves from painful feelings. Unfortunately, the confidence often develops to deal with low self-esteem. When we have low self-esteem, we often falsely believe we are not worthy enough to receive certain things in life. This false belief can often lead us to believe that we aren’t worthy of confidence. Unfortunately, the mask of confidence is a way we try to protect ourselves from these painful feelings.
5 Ways the Mask of Confidence Can Make You Feel Less Confident
Confidence is essentially a cognitive distortion that enables us to feel less confident and worthy. This often occurs when we don’t feel capable or worthy enough to receive certain things. As a result, confidence enables us to feel less confident, worthy and entitled in certain situations. However, the confidence can also make us feel less confident in other situations. This can be especially troublesome when we are trying to interact with others in a professional capacity. Feelings of unquestioned confidence can make us come off as entitled and egotistical, which can be damaging to others. The mask of confidence can often help keep the pressure off in these situations, but it can also make us feel less confident.
6 Ways to Build Self-Confidence When You Need It Most
Accept imperfections – When we accept who we are, we can have a healthier relationship with ourselves. Self-acceptance is one of the most important aspects of self-esteem. When we accept ourselves, we can also accept other people and things in life.
Own your feelings – Feeling the emotions we have is important. Owning our feelings without repressing them is a healthy way to cope with emotions.
Exercise – Many people think they have to be fit to feel confident, but this isn’t necessarily the case. However, exercise can boost confidence and help us feel more confident.
The time spent with friends, especially those that boost our self-esteem, is time well spent.
Be mindful – Being mindful is the only way we can be present at the moment. Mindfulness enables us to be present with the here and now.
Practice self-love – If we don’t love ourselves, how can we expect others to? When we practice self-love, we can feel less confident and worthy.
Confidence can make many feel less confident and worthy. When we don’t feel good enough, we often create an imaginary self-image that makes us more confident. Unfortunately, the mask of confidence can also make us feel less confident in other situations. The mask of confidence can be built up and down. But there are strategies for bolstering self-assurance just when it’s most crucial. The first step is accepting who we are and owning our feelings. This can help us cope with low self-esteem and feel less confident. The best way to combat the mask of confidence is to be mindful and present at the moment. This enables us to be more present and aware of our feelings.